Establishing good oral care habits early on can help prevent cavities and other dental problems. Here are four oral care habits to encourage in your little ones.
1. Teach Them to Brush Regularly
One important dental hygiene habit for a child to develop is brushing their teeth regularly. Doing this helps to remove plaque and bacteria from their teeth and gums and will also help to prevent cavities. In addition, it's important to ensure that kids use a toothbrush with soft bristles, as stiff bristles can damage their teeth and gums. While it's great if kids can brush on their own, parents should supervise to ensure they use the correct technique. With a little help, your child can develop the healthy habit of brushing their teeth regularly and kick cavities to the curb!
2. Help Them Floss Daily
Kids need to develop the habit of flossing their teeth every day. Flossing helps remove plaque and bacteria that can build up between teeth, which a toothbrush can't reach. Improper flossing can damage gums, so teaching kids how to do it correctly is important. An excellent time to floss is at bedtime, after brushing. Have them start with a small section of their teeth and use gentle strokes. By flossing regularly, kids can help prevent cavities and keep their teeth healthy and strong.
3. Help Them to Avoid Sugary Drinks
When choosing drinks for your kids, it's essential that you are mindful of the sugar content. While a sugary treat every now and then is unlikely to cause any harm, regular consumption of sugary drinks can lead to cavities and tooth decay. This is because the sugar interacts with the bacteria in the mouth, producing acids that eat away at the enamel. Water is always a good choice, as it helps to keep the body hydrated and doesn't contain any sugar. Milk is also a great choice, as it contains calcium which helps to strengthen teeth.
4. Get Them Used to Regular Dental Checkups
It is very important to take your child for regular dental checkups to catch any problems early. A dentist can clean your child's teeth during the checkup and look for any signs of cavities or other dental issues. The dentist may also suggest a course of fluoride treatment to help protect your child's teeth from cavities.
If you would like further info and advice, contact a dentist today. They will be happy to assess your child's dental health.Share